Basic Dental Hygiene Prevents Larger, More Expensive Health Problems

Since we were children, we have heard a lot about the value of practicing”good dental hygiene”, but it’s frequently assumed that we already know what that means. Regrettably, we typically assume that we understand exactly what the outcomes of these a regular practice will be. .but we are wrong.

Most people go so far as to think about the condition of our teeth, however, and our personal look. Sometimes, we may also give some thought to the simple fact that if we took better care of our teeth, then we would have fewer visits to the dentist.

We know at some level that we wouldn’t require such drastic dental processes as fillings, extractions, and root canals. We realize, at least to some extent, we would possibly look and feel much better. .not to mention experience less pain. .were our dental hygiene habits somewhat better. We can also grasp the true expense of after-the-fact dental processes will be a lot greater than the cost associated with just keeping our gums and teeth healthy on an everyday basis.

But, most people never set the entire package together and realize the entire impact that neglecting basic dental hygiene can have on us. Not only can our pockets and jaws be affected, the time is taken from our everyday activities either because we perform our daily required dental care, or as we visit the dentist afterward to fix the conditions which developed as a result of our negligence. Worse, we’ll probably experience unnecessary pain, ill-health, and perhaps early death, or at least debilitating conditions, because of not performing the few simple and relatively inexpensive actions which would look after the problem before it has a chance to occur. Visit Deer Valley Dental here.


Obviously, for the majority of us, poor dental hygiene contributes to cavities (dental caries). Cavities are holes in the teeth that need to be filled by a dental practitioner. From a cost point of view, filling a pit can cost anywhere from $100 on up. Some special conditions and solutions can cost as much as $1,000 or even more.

Some teeth will be in very poor shape but may be saved by way of a root canal. The cost of a root canal can be in the high hundreds, and possibly in the thousands of dollars. Some teeth that can’t be saved will have to be removed. A ballpark price for tooth extraction is between $75 and $150, although specific situations and complications could run that price even greater, naturally.

Not only is there the cash cost of the dental procedures to consider, but there will usually be pain related to the condition as well. Many of these scenarios could be avoided by routine, basic dental hygiene steps, thus saving both money and distress. Occasionally these situations, or the process used to fix them, might impact someone’s appearance, thus negatively impacting their own self-image and self-esteem. Furthermore, if someone has been neglecting the care of the teeth, teeth, and mouth, then several teeth may be impacted, making, more, cost concerning money, pain, and possibly lowered self-esteem.


For some time, dental health care providers are aware that diseases and conditions of the teeth, mouth, and gums could bring about some other health issues. Recent research hasn’t only confirmed this knowledge but have broadened it as well. Without going into detail here, suffice it to state that bad dental hygiene has been linked to a lot of diseases and painful conditions such as heart disease, diabetes, stroke, and even cancer.

A lifetime full of disease and pain and all the types of costs connected with that can be the result of neglecting to take a few easy, and relatively cheap, measures towards healthy gum and mouth.


Regular Brushing and Flossing – One of the first steps someone can take on the path to proper dental hygiene is very simply to brush their teeth at least twice a day and also to floss once a day. While it is suggested by a few to brush in the morning and before bed, then it could be of value to squeeze it in somewhere in the day. Flossing removes the plaque which builds up throughout teeth. The plaque will gradually cause tooth decay, and eliminating it regularly is a significant step in preventing cavities which will have to be filled or perhaps teeth that will have to be extracted or be saved by a root canal.

Utilize a Toothpaste Containing Fluoride – Such toothpaste will help stop the growth of plaque when strengthening the tooth enamel of the tooth itself. Mouthwashes with fluoride and plaque-preventing ingredients may help as well.

Prevent Sugar – This tip could be contained in a great many posts. Not merely does sugar help promote the growth of plaque, but it also contributes to unnecessary weight gain. Since over 65 percent of the adult population of America is overweight, cutting sugar from our diets could have a double whammy in favor of good health

Avoid Tobacco – While gum and smoking may or may have no direct influence on the teeth, tobacco products may lead to diseases of the gums and mouth, such as oral cancer.

Visit Your Dentist Regularly – A dentist can spot a growing cavity or other condition before it becomes a large, expensive problem. Bad things might be occurring in your mouth, or your kid’s mouth, that you may not be aware of, but the dentist may discern and take steps to correct. Your dentist’s office may also commonly offer a cleaning which will be far superior to that which you can normally do at home yourself. See Deer Valley Dental Care | Dentist in Calgary (SE) here.

Even if you skip the rest of the measures, visiting your dentist a few times per year just for a checkup and cleaning could go a very long way to keeping your teeth, gums, and mouth in a healthy condition.


It is assumed by most people that seeing the dentist is equally painful and costly. On the other hand, the price of a regular checkup is nothing compared to the costs related to braces, extractions, root canals, and related dental health care. Those that are lucky enough to have some sort of dental health care benefits, either via dental insurance or a prepaid dental health care program, may find that their benefits include routine checkups and cleanings which are either free or relatively cheap.


The price of bad dental hygiene may be great, the price of good dental hygiene is small compared. However, the outcomes of proper dental care can be a return which is a lot greater than the expenses involved. Look after your own teeth for good health, good appearance, and a lifeless compromised by ill-health and pain.

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