Dental 101 – How Dental Hygiene Affects Your Health

You’re constantly hearing about dental hygiene and how significant it is. But did you know it isn’t just important because of the consequences it has on your gums and teeth? Dental hygiene is also significant due to the effects it has on your health.

First things first, what is dental hygiene? Dental hygiene is cleaning your teeth daily by brushing your teeth at least twice to three times daily with fluoride toothpaste that has been accepted by the American dental association. In addition, you will need to whiten your teeth at least once every day to be sure you’re removing plaque and other debris that might be caught in between your teeth. Another part of dental hygiene is eating a balanced diet and seeing your dentist for routine exams. All of this is part of dental hygiene.

Dental hygiene impacts your health more than you might imagine. If you do not brush your teeth regularly plaque may form. Plaque is a sort of bacteria that forms right above your gum line. If you don’t keep up in your own dental hygiene by brushing and flossing every day that the plaque will turn to tartar. Once plaque turns to tartar the only way to get off it is to go see your own dentist. Your physician has a process called scaling to take off the tartar. If the tartar isn’t removed you can develop gum disease such as gingivitis. Should you develop gingivitis and don’t get it treated it could turn into more severe periodontitis.

Periodontitis is a serious form of gingivitis that is a stage of disease that’s damaging. The damage includes weakness of bones, teeth becoming loose or even loss of teeth. Learn more about Canyon Dental Centre | Your North Vancouver Dentist here. There have also been recent studies which have shown that periodontitis may be associated with strokes, diabetes, and heart disease. 

Periodontitis may result in strokes, diabetes, and heart disease due to inflammation in the mouth. Inflammation from the mouth causes white blood cells and proteins to improve production that helps to fight infections. The higher production of white blood cells and protein trigger a negative side effect. The negative effect is that inflammation not only causes your gums inflamed but the infection causing it gets into the blood and is transported down the inflammation to the blood vessels. Causing inflammation in the arteries makes them more vulnerable to the deposition of fats and cholesterol. Having deposition of cholesterol and fats in your arteries is exactly what contributes to heart attacks and strokes. Various studies have shown people that have more plaque and bacteria’s in their own mouths have a higher risk for heart disease and strokes.


Of course, for the majority of us, poor dental hygiene leads to cavities (dental caries). Cavities are holes in the teeth which need to be filled by a dental practitioner. From a cost perspective, filling a cavity can cost anywhere from $100 on up. Some special conditions and solutions can cost up to $1,000 or even more.

Some teeth will be in very bad shape but may be saved by means of a root canal. The expense of a root canal could be in the high hundreds, and possibly in the thousands of dollars. Some teeth which can’t be saved will have to be extracted. A ballpark price for tooth extraction is between $75 and $150, although specific circumstances and complications may run that cost even higher, naturally.

Not only will there be the cash cost of these dental procedures to think about, but there’ll usually be pain related to the condition too. A number of these scenarios could be prevented through routine, basic dental hygiene steps, thus saving both money and distress. Sometimes these scenarios, or the procedure used to fix them, may impact someone’s appearance, thus negatively impacting their particular self-image and self-esteem. Furthermore, if someone has been neglecting the care of the teeth, teeth, and mouth, then many teeth might be affected, making, more, cost concerning money, pain, and perhaps lowered self-esteem.

Additionally, in case you’ve got an existing heart disease, you’ll want to be sure to keep up in your own dental hygiene. Dental hygiene may affect your health. For instance, if you begin to bleed in your mouth along with the germs from the gums get into your bloodstream and remain on the strange valve it might cause serious disease.

Another manner that cleanliness impacts your health is when you get older. If you do not look after your teeth today you might have to get dentures or you might have mouth infections. Having mouth infections or dentures that don’t fit well can cause weight loss or malnutrition. Get the best teeth whitening Vancouver today!

All these examples are how dental hygiene affects your health. If you want more detailed advice or have questions you want to get answered by how dental hygiene impacts your health contact your dentist or physician and tell them your questions. Your dentist or doctor will be able to assist you to find out what you have to do to get the best dental hygiene according to your age and what health issues you might have.


Regular Brushing and Flossing – One of the initial steps somebody can take on the road to proper dental hygiene is quite simply to brush their teeth at least twice every day and to floss once a day. While it is recommended by some to brush in the morning and before bed, then it might be of significance to at least squeeze it in somewhere daily. Flossing removes the plaque that builds up throughout teeth. The plaque will eventually lead to tooth decay, and eliminating it regularly is a significant step in the prevention of cavities which will have to be filled or even teeth that will need to be extracted or be spared by a root canal.

Utilize a Toothpaste Containing Fluoride – Such toothpaste can help prevent the growth of plaque when strengthening the tooth enamel of the tooth. Mouthwashes with fluoride and plaque-preventing ingredients can help also.

Avoid Sugar – This tip could be included in a great many posts. Not merely does sugar help promote the growth of plaque, but in addition, it contributes to unnecessary weight gain. Since over 65% of the adult population of America is overweight, cutting the sugar in our diets could have a double whammy in favor of good health

Avoid Tobacco – While smoking and chewing may or may not have any direct influence on the teeth themselves, tobacco products may lead to diseases of the gums and mouth, such as oral cancer.

Visit Your Dentist Regularly – A dentist can spot a developing cavity or alternative condition before it becomes a big, costly problem. Bad things may be happening in your mouth, or your kid’s mouth, so which you could not be aware of, but the dentist can discern and take action to correct. Your dentist’s office may even commonly offer you a cleaning which will be far superior to that which you can normally do in your home.

Even if you skip the rest of the measures, visiting your dentist a couple of times per year just for a checkup and cleaning can go a very long way to maintaining your teeth, gums, and mouth in a healthy condition.

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